Monday, October 14, 2013


In the last few months we have been putting ideas together for new BioS3 Battalion Shirts, both are Special, not just SPECIAL EDITIONS but SPECIAL! Please read the captions:

Special Edition BioS3 Shirts NOW AVAILABLE!!!

BioS3 Tribute Shirt!

Back of the shirt
This shirt is in tribute to my father, who is a lung cancer survivor. The red lettering is the color of the lung cancer ribbon, and on the back of the shirt is the quote I thought of while he was going through his cancer therapy. These shirts mean a lot to me and my family and pay tribute to my father for gutting it out through his battle and coming out on top! Shirts are High quality 50/50 cotton poly material, stay soft when washed, and hug all the curves the right way! This shirt is $20.00 plus $4.00 shipping domestic (international shipping rates apply).

BioS3 breast cancer awareness shirt!

My aunt is a breast cancer survivor and still loving life! This is our way of giving back. Each shirt is $22.00 and out of that $22.00, $5.00 will be donated to breast cancer research! Please support cancer research and help more people like my aunt beat this disease! Shirts are Black with Pink letters, high quality 50/50 cotton poly material, stay soft when washed, and hug all the curves the right way! This shirt is $22.00 + $4.00 shipping domestic (international rates apply).

Back of the shirt!

To order send an email to with SHIRT ORDER in the title and you will receive the PayPal email with information.

Thank you for all your support!

Tuesday, September 17, 2013

The Most Overlooked Nutrient!

 Collagen deficiency causes many issues. there is no real source in the diet we eat day to day which is why its so important to supplement it!

Athletes and regular people are all getting various kinds of Tendonitis.  When you add it all together, it is clearly a tendonitis epidemic.
We like to think that tendonitis pain comes from sports or repetitive motion.  It doesn't.   Tendonitis damage comes from having collagen deficiency and weak connective tissue.
First off, Tendonitis can be separated into two different categories: Tendon pain, which is really Tendonopathy, from irritation and inflammation, and Tendon damage, from wear and tear injury to the fibers of the tendon.
When we talk about the damage kind of Tendonitis, we need to look at the strength of the connective tissue structure. Connective tissue, which includes tendons, ligaments, and cartilage, has very strong structural integrity.
So why is Tendonitis such a huge issue? Why is there no easy cure?
Some of it is from the downsides of activity and repetitive motion. But a huge, giant, invisible factor is the strength of our structure. Is your connective tissue as strong and healthy as it could be?
Connective tissue is made of collagen. Collagen is made of protein fibers. Like bricks in a wall, if you don't have enough protein intake in your daily nutrition, you won't have enough bricks to build a strong wall, or to repair any damage.
In many cases, tendonitis damage continues to cause pain because it just never heals, because it just doesn't have enough building blocks for the tendon to repair itself.
The western diet is short on protein and short on nutrients. Tendons need sufficient protein and sufficient vitamin and mineral nutrients to get strong, stay strong, withstand wear and tear activity, and to repair any damage.
If you don't have the right nutritional intake, your collagen gets weaker and weaker, and it gets easier and easier to get tendon deterioration.
So how do you keep your collagen, connective tissue, and tendons strong, healed, and able to resist damage?
You need a healthy, abundant source of nutrition. Glucosamine and Chondroitin Sulfate supplements are great, but they are expensive and depending on where you get them from, of dubious quality and effectiveness.
As a culture we have moved towards single nutrient supplements and away from what we have traditionally done. It used to be that we ate food, and that sustained us and kept us healthy. As we have moved to processed foods, sugar, and low nutrient fruits and vegetables, our bodies have paid the price.
Food used to keep us healthy and our bodies and tendons strong through all the work our ancestors performed. Food can get you healthy again. And if you want to heal from severe tendonitis, new tendonitis, and especially tendonitis that is hard to explain why you have it, the RIGHT food supplement can provide you the basic building blocks that you need to cure your collagen deficiency.

Article Source:

THE best product with collagen in it that also boosts the imune system....

Take a minute to look at the site, and see all the benefits for anti-aging and health this product provides. I drink 1-2 packets every single day and it keeps me illness free!

Tuesday, May 14, 2013

2013 Bio-Built Team Takes Pittsburgh and Bios3 Goes GLOBAL!!!

May 4th 2013 the Bio-Built team made the trip down to Pittsburgh for the Pittsburgh Championships!
This year the team consisted of Megan Faben, Jennifer Olaughlin, and Kari Keenan.

Jenny and Kari did the figure class which is always competitive, and Megan was in Bikini.

When all was said and done, Kari won her class, Megan got 3rd in Bikini and Jenny placed in the 3rd call out in the tall figure class which was stacked.

I am very proud of all 3 of them for being the BEST they had ever been!!! We  also got to see some old friends, meet some new ones and reminisce about when Kari and I met there 4 years ago.

Here are a few pictures of us at the show with some familiar faces!

Megan, Kari, Me and Jenny!

Megan and Kari right before going onstage!

Big Jay!

Kari right after winning her class!

The beautiful Bio-Built team in pitt!

Also the last few months Bios3 has gone global! Japan, Canada, Egypt, Scotland, are all countries where Bios3 clients are training and living!  The new youtube channel has launched us in a different kind of way and made awareness of Bios3 and what we stand for! Here are a couple of the new blood "Bios3 Battalion" wearing the Bio-Built colors proudly!

Frans in Singapore!

Adonis wright!

And the little "spitfire" Carla who will be making her debut onstage in 5 weeks at the Maryland State Championship!
Keep an eye out here, Facebook, Instagram, and Youtube to see what the rest of 2013 will hold in store for us!!!!

Sunday, February 24, 2013

New Fat Burning Carb?

New fat burner...and its a CARB?

There is a new carbohydrate being talked about now in the locker rooms and gyms across the country. Those in the know seem to know something about this NEW BURNS FAT! Somehow it speeds metabolism and can make you leaner. And it seems to work, if you train like an animal, eat right and do the right things to begin with. here is an excerpt from about VPX CARBONX:

 Highly Branched Cyclic Dextrin (CHBCD) & Carbonx Hydroxypropyl Distarch Phosphate (CHDP) is the latest chemically altered carb combo in macro-nutrient science. Why? In part because of its mind-blowing low DE (dextrose equivalent) of '3' along with an ultra high molecular weight / narrow distribution carbohydrate profile. Lower molecular weight starches and sugars remain in the stomach for long periods and draw water and blood away from the muscle and, therefore, decrease performance and cause bloating. Gastric Ultrasonic imaging clearly suggests Carbonx's superiority with its super rapid exit from the gut.* With CARBONX™, you avoid the gastrointestinal (GI) issues characteristic of so many of the other sports drinks and old school waxy maizes. Further, with more carbohydrate exiting your stomach and going to your muscles carrying three grams of water per gram of carbohydrate, the skin stretching pump and hydration is nothing short of astonishing! Using creative scientific engineering, a cyclization reaction utilizing a branching enzyme was used to produce the novel Carbonx invention (CHBCD). The other novel carb contained in Carbonx is Hydroxypropyl Distarch Phosphate (CHDP) and is also a highly branched starch with an almost 50% greater molecular weight than standard waxy maize, but with a 33% lower glycemic index. The amazing novel Carbonx matrix makes all other insulin-jacking, hypoglycemic, fat-promoting current carb products obsolete. That's right! Remember that carbohydrate is the premier fuel support for your brain and muscles in the gym, on the court or out in the field. Carbohydrate is also the primary source of fuel for moderate to high intensity exercise. Unlike other carbs that make you fat, studies suggest that CHDP may help support lowering bodyfat!* The research on this super carb matrix is nothing less than mind-blowing. Carbonx can be mixed directly into water or combined with your favorite protein shake or preworkout formula. We are conducting more studies on Carbonx and will keep you posted on our latest scientific advancements. This is what you can expect and look forward to:

  -Supports Thermogenic Effect of a Meal Up to 70%*
 -Promotes VO2, RMR, Endurance & Fat Utilization.*
 -Sustained Insulin Response / Ultra Low Glycemic Index.*
 -Rapid Gastric Emptying / Non-Bloating.*
 -Far More Thermogenic than Waxy Maize.*

 A few companies are putting out these pre and intra workout drinks, look for (CHBCD) and (CHDP) in the ingredients list on the labels! The jury is still out on these and I have not tried it yet. If you have tried it please let me know what you think!

Saturday, February 9, 2013

Latest On Bios3 TV!

Natural or NOT Natural? This is a debate that has been going on for a long time. My opinion?