Welcome To BioS3 Training

It’s time to stop looking, and start learning about you! Learn your body, how it works, and how you can make changes at will without counting calories to the last gram and without doing countless hours of exercise, yet not seeing any changes!

Get the RESULTS you are looking for and deserve!

With BioS3, you do not blindly follow a paper; you learn about your body. It’s kind of like going to college to learn your body in a hands-on way!

Yesterday Erin and I went to see RAMPAGE. Wasn’t sure what to expect. Well, it’s an action, sci-fi trhiller😳 with CGI that wasn’t too much. Like some movies they put so much CG in it you almost can’t keep track of everything. RAMPAGE was awesome!!!!!! 5 stars, two 👍 when you start feeling bad for the gorilla that isn’t even real, that’s how you know it’s good shit! 👍👍 ...

Do you have to squat to get better legs?
Well I would have said yes a long time ago. Then this happened.
Left is 2012, right is a year later in 2013 where my legs not only look better (I’m leaner) but the sweep is better. I injured my back doing barbell rows. I remember being so upset that I couldn’t squat and the show was 3 months away. Phil Hernon was my coach. He assured me the leg press would take care of it. And he was right. Funny thing is you can go harder on a leg press because your lower back and core won’t give out before your legs. Lesson: the muscle doesn’t know where or what the resistance is. As long as the load is there and it increases the body will adapt!
#fitness #fit #fitspo #gifd